Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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skinny guy

branobb
branobb
Posts: 2
Joined: 2002/06/07
Slovakia
2002/06/10, 03:27 AM
i'd like to know what to do and how to exercise properly when you are pretty skinny(175cm, 62kg) and especially what to eat to gain weight. thanx!
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/06/10, 10:59 AM
Welcome to ft! Please use your search button or feel free to send me at e-mail here at ft. There have been many posts on this subject.

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**_Robert_**
Pain is temporary; glory is forever!
skinnyguy
skinnyguy
Posts: 86
Joined: 2002/05/03
United States
2002/06/12, 03:04 AM
start the mass program here and eat ALOT, consistency is necessary to gain mass so don't give up or slack off...

Good Luck

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Vaya con Dios... Keith