Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Hi everyone! Here's a great site for those of you who are into bodyfat percentages and taking skinfold measurements; I have downloaded and used the men's 3-site page for quite a number of weeks and have found it very useful. The address is: www.enforcergraphics.f2s.com/bodyfat.htm This is part of the "Rusty Iron" webpage which in itself is very interesting. Hope all you "bodyfat percenters" out there find these sites useful in your quest to monitor your bodyfatlevels.