Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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six pack help

nabilsyed0
nabilsyed0
Posts: 10
Joined: 2007/07/15
United States
2007/07/24, 07:14 PM
i am 15 years old. i am 5 9 i weigh 130 pounds. i started working out about 3 months ago. i want a six pack so i started doing 7 sets of 30 crunches ( fingers by earloaf and legs up and i hold it for like a second every time im up ) i also eat kind of healthy ( i never eat chips or cookies ) and eat alot of fruits. how many calories should i be eating every day ? should i eatmore of a specific fruit ? should i do more crunches ? i also want to get my triceps bigger what should i do to increase that ?

oh and please don't move this thread i made a thread a few weeks ago and i can't find it now cuz i think somoene moved it or somethin
nabilsyed0
nabilsyed0
Posts: 10
Joined: 2007/07/15
United States
2007/07/24, 07:27 PM
what else can i do at home to help me on getting a six pack ? oh and i work out on monday wednesday and thursday.
LosingWeight09
LosingWeight09
Posts: 10
Joined: 2007/07/19
United States
2007/07/24, 07:51 PM
ok r u a boy or girl ???
nabilsyed0
nabilsyed0
Posts: 10
Joined: 2007/07/15
United States
2007/07/24, 07:52 PM
a boy