Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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six pack at age 40

ilovethea
ilovethea
Posts: 4
Joined: 2002/10/14
Philippines
2005/04/16, 11:49 AM
is it still possible to get that six pack at age 40? i have been lifting weights for a couple years now and im really desperate to see that six pack. is it still possible despite my age? please answer this inquiry of mine
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/04/16, 12:47 PM
If you can get rid of the layer of fat that covers the ab muscles, then your abs will show. You must have a very disiplined diet for the results.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan

Montreal Canada
thedominator
thedominator
Posts: 288
Joined: 2005/02/16
United Kingdom
2005/04/16, 01:08 PM
yup u can.. look at the pics of bb1fit.. he's 55 and has got great abs

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A life worth living is a life lived with honor and dignity..bow to no moral.. THATS ME

Me and My Body are competitors... we compete each other for different goals..

supplements are Helpers.. not the Drivers of Health wagon