Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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six pack

needasixpack
needasixpack
Posts: 1
Joined: 2006/01/23
United States
2006/01/24, 07:52 PM
can someone send me a six pack plan at danielgmercer@yahoo.com
could someone that really knows what they're talkin about please help me

thank you
Hixie20
Hixie20
Posts: 17
Joined: 2005/11/18
Canada
2006/01/24, 10:15 PM
If you already have strong abdominals then you can diet it will shed the fat infront of it. So its alot more defined.

If your abs aren't that strong you want to use weight while you do sit-ups or any ab oblique exercise do about 3-4 sets of 6-8 reps, don't run to the gym and do this everyday do this about a couple times a week judging on how they feel. If you don't have strong abs this should make them sore. Doing with weight training will build the muscle and the diet will allow you to show them off.
Hixie20
Hixie20
Posts: 17
Joined: 2005/11/18
Canada
2006/01/27, 01:42 AM
Not really... Just means you pushed yourself. your abs were not used to that kind of exercise and now your body is rebuilding them to increase your strength. Although after one day of working out abs you will not see an increased strength it takes many workouts. Sore abs are normal after having a good ab workout