Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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SITUPS

jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/09/30, 08:59 AM
I know resistance training is good for shaping and forming your abs, but is it true situps flatten?


Jeanice
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/09/30, 04:00 PM
That is what I saw here last week.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills