Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
hey when i go to sign up for a routine on this site im restricted to certain things for example mass wide shoulders routine specialisation and chest and among all them other routines, im assuming i have to sign up to some advanced thing on this site??? or can i use them without having to do that? i aint got money to spend on credit card or w/e i dont really trust the internet much... lol :surprised: