Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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sideeffects: creatine, CLA and L-Car....

napoatusa
napoatusa
Posts: 20
Joined: 2005/11/11
United States
2006/04/08, 09:28 AM
Hi,

I was just wondering if Creatine, CLA and L-Carnitine can cause any side effects? Like bumps on the skin etc....

Thanks
Adi
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/04/08, 11:51 AM
Shouldn't. None I have ever heard of. Actually 2 of the 3 are naturally produced in our bodies daily.

CLA is simply a beneficial fat, that in essence blocks more fat from being stored in the cells to a certain extent.

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Strength and Honor!
napoatusa
napoatusa
Posts: 20
Joined: 2005/11/11
United States
2006/04/08, 03:16 PM
ok thanks :)
thegqman
thegqman
Posts: 68
Joined: 2003/05/08
United States
2006/04/19, 09:23 AM
I have never heard of any reaction especially skin..I would suggest come off them for a week or two if skin rash goes away there is your answer if not obviously seek medical advice