Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Shoulder question

bjacko2
bjacko2
Posts: 3
Joined: 2003/04/08
United States
2003/04/08, 04:46 PM
First let say that I have been lurking around here for quite some time and I finally decided to register. This is a great site and I thank you in advance for any help that is given to me. Now for the question, will I over train the shoulders by me working the chest one day and then my shoulders the next? Or should I space them apart by a few days?
bjacko2
bjacko2
Posts: 3
Joined: 2003/04/08
United States
2003/04/08, 05:02 PM
Thanks for your fast reply. Guess I will be changing somethings around. I suppose I needed a change of pace anyway.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/04/08, 05:38 PM
I like to incorporate my shoulders on the same day as my chest and triceps. It kind of targets the shoulders and then works the secondaries.


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We must become the change we want to see.


Ivan Montreal Canada