With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
whenever I do shoulder exercises theres always a loud popping in my shoulders it isnt that painful but should i be worried about it(I broke both my shoulders in lacrosse over a year ago) and they dont pop unless I raise my elbows above my shoulder
-------------- -Dustin
Never let todays disappointments over shadow tomorrows Dreams