Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Should I stay or should I go?

j_dino
j_dino
Posts: 55
Joined: 2002/09/16
United States
2003/06/05, 01:03 PM
I have been on the weight loss/toning routine for about eight weeks. I have lost about 12lbs. and went from 30% to about 24%. I have hit a plateau and have not really moved much for the last two weeks. My goal was to be at about 18% bodyfat and then start the lean muscle mass routine. Should I stay on the weight loss/toning routine or go ahead and do a lean muscle mass routine and go back to the weight loss afterwards? Any suggestions?

Thanks
Dino
jefado
jefado
Posts: 443
Joined: 2003/04/03
United States
2003/06/05, 02:12 PM
Hello Dino :o)
Shaking up your normal routine might be beneficial into producing more results. I don't think it would harm anything to try something different for a while.