Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16612

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Should i change my workout?

CJ24
CJ24
Posts: 7
Joined: 2007/12/05
United States
2007/12/05, 09:39 PM
Hey i have some questions about my workout. I'm a Junior in highschool and have been lifting somewhat hard since my freshman year. The only workout i've known is the one the older kids i lifted with did. If you look at my profile you can see what the workout is. Also, what are some good supplements to take? I've been on NanoVapor and take Kre-Alkalyn

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Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/12/06, 08:35 AM
Post this question in either the beginner or intermediate weightlifting forum and you will get better responses to your workout.

I don't think you need many supplements, but you do need a new workout.