Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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short workout every day?

32ones
32ones
Posts: 4
Joined: 2006/10/23
Canada
2006/10/25, 08:42 PM
Is doing the home workout (push ups, chin ups, curls, back dip, squats) a bad thing to do every day? Is the rest day absolutely necessary?
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/10/25, 09:01 PM
There will probably be some that disagree but I find no reason not to do something every day. As long as you keep in touch with how your body is adapting you should be fine.