Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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short simple Q

Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/04/03, 10:56 PM
The Ab nutrition program thingy says not to eat carbs after 7 PM. Does that mean I can only eat things in them with ABSOLUTELY no carbs or things that have very few carbs as well?
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/04/03, 11:53 PM
They mean "no carbs in the food" but that is a general rule NOT an absolute rule. A few grams of complex or fiberous carbs in a predominantly protein food are not going to ruin your whole fitness plan. Try to stay away from foods that contain any simple carbs (sugar) in any amount!

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There is no substitute for hard work.........Leslie
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/04/04, 01:01 AM
Veggies and proteins would be okey after 7PM. And then a protein shake (with some flax oil or nuts) before bed time.
That works for me.

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- Nina :o) La vie est toujours aussi belle.....