Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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mjroche21
mjroche21
Posts: 58
Joined: 2003/08/27
United Kingdom
2006/05/18, 08:32 AM
now ive got your attention with the subject headline,

just a quick question,

which works better:

splitting up muscle groups thrughout the week

or

training all muscle groups in 1 workout 3 times a week

I only ask because various people on here split up muscle groups through the week which I can understand will give the muscle more time to rest and grow.

but wont working out the muscle more often promote growth as well?

what do people find works best, an all in one workout or specific days for specific muscles?

thanks

matt
2006/05/18, 09:01 AM
u'll honestly will get more help if u just title your posts with your question....the other part can be found with a search...its been discussed over and over....it's a very individual....i prefer to think of lifts when i workout...