Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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sets/reps help please

curryl0ver
curryl0ver
Posts: 1
Joined: 2005/01/15
United Kingdom
2005/08/07, 11:29 AM
Just joined and recieved my fitness plan. My problem is do I complete all reps of one set or alternate with the other sets. hope that makes sense to someone.
Lecter
Lecter
Posts: 249
Joined: 2005/06/04
France
2005/08/07, 11:36 AM
Yup, follow the program the way it's set.

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Eat well, stay fit, die anyway.
josmit
josmit
Posts: 107
Joined: 2005/06/09
Canada
2005/08/07, 11:58 AM
Do one exercise at a time.