Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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sets vs reps

moniquelynn
moniquelynn
Posts: 1
Joined: 2003/02/16
Canada
2003/02/19, 02:30 PM
A real beginner here!

The routine I have been provided requires 4 reps of each exercise. Should I be doing 1 rep of each exercise and consider that a set or is a set a multiple rep of the same exercise.

For example, should I do all of my push-ups then move on to side-laterals or one rep of each then repeat???

Excuse my ignorance, just learning.

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newby