Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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sets reps

xxrajxx
xxrajxx
Posts: 423
Joined: 2004/08/12
United Kingdom
2004/10/12, 10:24 AM
It porbably has been asked before and I know there differnt opinnion on this.

I got my training split sorted, next is, how many sets & reps should you do, and how many different excercises for a particular muscle group.

split

Day 1
Chest
Shoulders
Biceps
Abs

Day 2
Cardio

Day 3
Legs
Abs

Day 4
Cardio

Day 5
Back
Triceps
Forearms
Abs

Day 6
Rest
Day 7
Rest

thanks

Raj



2004/10/12, 10:26 AM
Hey Raj, the FT workouts are all worked out for you as far as goals splits and reps. Why not give one of them a shot?? Welcome to FT.

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I drive way too fast to worry about cholesterol


Charlie
xxrajxx
xxrajxx
Posts: 423
Joined: 2004/08/12
United Kingdom
2004/10/12, 10:29 AM
will have a peak thanks

RAj