Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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sets on this website?

nymer13
nymer13
Posts: 1
Joined: 2006/07/24
United States
2006/08/03, 12:17 PM
when it says
#1 set/ 20 reps
#2 set/ 16 reps
etc...

does that mean do both of them or 1 set of 20 OR 2 sets of 16??
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2006/08/03, 02:16 PM
You do both of them with a rest(~30-60sec) in between. Most of the programs will have you doing 3 or 4 sets of each exercise.

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Even if you are on the right track, you will get run over if you just sit there.
ixiaznretard
ixiaznretard
Posts: 146
Joined: 2006/07/28
United States
2006/08/03, 06:51 PM
1st set means do 20 reps

then rest 30-60 secs

then do the 2nd set of 16 reps