Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Sets

Improvebody
Improvebody
Posts: 8
Joined: 2005/04/28
United States
2005/04/30, 12:09 AM
Am I actaully supposed to each set for each category for my excercise program that it says 4 each day?
2005/04/30, 04:17 AM
que?
babydolwv
babydolwv
Posts: 80
Joined: 2005/02/23
United States
2005/04/30, 07:57 AM
yes, your suppose to do each set for the exercises that is lists. With a 30 to 60 sec rest in between each set of reps. I dont know about you but for me it was hard to do them all atfirst, but after a few days it gets alittle easier....
2005/04/30, 06:53 PM
Oh....haha....I had no clue what s/he was saying...


If all 3-4 sets per exercise are too hard for you...do just 1 or 2...first couple of weeks....it might actually be better this way...as a complete beginner...it might be best to do full body workout 2-3 times a week with just 1 working set per exercise...(you'll still do a light warm up set per exercise..)