Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Sets?

adrianew
adrianew
Posts: 9
Joined: 2004/10/21
United States
2004/10/26, 07:58 PM
I just did my first workout yesterday. Sore but good. But I guess i have a dumb question. When the workout plan says: set # 1-4... does this just simply mean thats home many time i do them, or does it mean i do 1 set of 15 then 2 set of 15 (which would equal 30)?:
adrianew
adrianew
Posts: 9
Joined: 2004/10/21
United States
2004/10/26, 08:00 PM
Oh, if you drink diet coke allot in one day everyday, do/does it still make you gain weight?
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/10/26, 08:18 PM
============
Quoting from adrianew:

Oh, if you drink diet coke allot in one day everyday, do/does it still make you gain weight?
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Sure will, it'll be ALL FAT
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/10/26, 08:41 PM
set one 15 reps
rest
set 2 15 reps
rest etc.


Any surplus of calories, will be turned into fat. have a diet coke with meals if you like, but you should drink more water.

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....I'm probably in my underwear typing this......or maybe not!
adrianew
adrianew
Posts: 9
Joined: 2004/10/21
United States
2004/10/27, 12:01 PM
Thank you but what about the first question? Thanks again.
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/10/27, 12:24 PM
I answered it...I think

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....I'm probably in my underwear typing this......or maybe not!
feije
feije
Posts: 5
Joined: 2004/02/24
Netherlands
2004/10/27, 01:22 PM
with those cokes you are ruining your teeth..... really...
adrianew
adrianew
Posts: 9
Joined: 2004/10/21
United States
2004/10/27, 01:43 PM
Yes you did answer it now that I looked.. I must have completly looked over it. I am sorry. Ya, I don't drink diet coke all the time I have two a day one with lunch the other with dinner, I will cut back to only one a day. About the teeth I am lucky, my mom is a dental assistant and my dad is a dental technician. So I have really good teeth. it would be expected since everything is free.
adrianew
adrianew
Posts: 9
Joined: 2004/10/21
United States
2004/10/27, 02:56 PM
:surprised: