Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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seperating workouts?

Lindsay22
Lindsay22
Posts: 129
Joined: 2004/12/09
United States
2005/01/19, 07:17 AM
Ive been told on a few different occasions to seperate lifting weights and doing cardio, on different days, what is the reasoning behind this?
princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2005/01/19, 07:24 AM
read the thread above, entitled "cardio questions?"

If there's anything that still needs clarifying, just ask!