separation in legs

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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beard Posts: 1 Joined: 2001/03/28	2001/03/28, 03:15 PM Anyone know a good way to get that crazy separation in the legs? Mine just seem to get bigger. I want it to look like a mass of cords.

Amr_Mr.Olympia Posts: 195 Joined: 2001/04/03	2001/03/29, 08:05 AM I use mostly lunges, I haven't seen any exercise more effective in cutting up the quads, especially on the upper region. hack slide squats are also good, especially for the two heads inserted in the knees.
xavier Posts: 333 Joined: 2001/01/02	2001/03/29, 07:32 PM do more reps on everything especially extensions
bore Posts: 320 Joined: 2000/12/30	2001/03/30, 08:39 PM Do leg extensions, first. Then your leg workout. Try sissy squats, they help out a lot. Rob