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Group: General Fitness & Exercise

Seated Cable Rows

techiegirl1979 Posts: 27 Joined: 2005/02/21	2005/03/09, 12:31 PM What can i substitute for seated cable rows. Also, is their an animation anywhere for Lying Front Kicks? Thanks! -------------- Julie "We can do anything we want to do if we stick to it long enough" -Helen Keller
JustinE22 Posts: 1,312 Joined: 2003/09/18	2005/03/09, 01:14 PM Damn null:)
Carivan Posts: 8,542 Joined: 2002/01/20	2005/03/09, 01:17 PM Justin, I beleive what you described are leg raises. Aren't lying fron kicks done by laying on your back raising your legs and doing a pedaling movement?? -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada
JustinE22 Posts: 1,312 Joined: 2003/09/18	2005/03/09, 01:26 PM My bad you are correct Ivan. I found a slideshow of front kicks on abc http://www.abcbodybuilding.com/excercise/FRONT%20KICKS.htm hope that helps a little
	2005/03/09, 02:58 PM Standing Barbell Rows, T-Rows, one/two arm DB rows....
techiegirl1979 Posts: 27 Joined: 2005/02/21	2005/03/09, 03:39 PM Thanks alot!!:) -------------- Julie "We can do anything we want to do if we stick to it long enough" -Helen Keller