Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Scott New Member Question

scottjr
scottjr
Posts: 3
Joined: 2002/06/23
United States
2002/06/23, 10:27 PM
Hello everyone. I am Scott a new member to this communiy. It is also my first time joining a community so bare with me. My question is......I am having a hard time building my chest muscles. My shoulders are building up fine. How often or what excercise should I do to get the results I need?
Scott
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/06/24, 12:06 AM
First of all, welcome to FT. Have you signed up for a program yet? I think that flyes are a really good chest builder. I like the effect that they give. I will also do a bench press either before or after flyes and I do flyes three ways. Flat bench, decline, and incline.

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Lisa
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/06/24, 01:54 AM
Looots of posts about the chest muscles...... Please try to do a search.

Welcome in here scott, please fill in your profile.

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- Nina :o) La vie est toujours aussi belle.....