Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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School is here i need 2 drop some pounds

delldog
delldog
Posts: 1
Joined: 2005/08/15
United States
2005/08/15, 05:30 PM
do you have any ideas for some quick weight lose ideas
anniebannannie
anniebannannie
Posts: 1
Joined: 2005/10/08
United States
2005/10/08, 11:36 PM
i don't but i ned some so i can look ok at my nw school :(
arondaballer
arondaballer
Posts: 1,054
Joined: 2003/06/14
United States
2005/10/09, 12:16 AM
We need to know your goals. From what you've asked, my best answer is to start lifting. Lift intense 2-3 times a week and throw in some intense cardio or anaerobic work 1-2 times a week. This is nothing specific, but I guarantee if you clean up your diet and do this your physique will drastically improve. Your can use this site to customize a workout and/or nutrition plan for you if needed.

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I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious.
--Vince Lombardi
"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt