Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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S.A.I.S MASS BUILDING PROGRAM?

oh_rob
oh_rob
Posts: 29
Joined: 2003/11/26
Canada
2003/12/24, 12:33 AM
Has anyone ever heard of the SAIS Mass Building program (www.nutrex.com/saismassbuilding.html)??? Has anyone ever tried it? I think it looks like the workout for me, im looking for a 4 day split like this is.

If you haven't seen it before take a look and tell me what you think! I want to start this ASAP.

Cheers, Rob
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/12/24, 11:46 AM
Rob, these don't look much different from an FT mass program. However, it's really all about what you feel comfortable with. If you notice, most of the exercises are compound...these build mass. Stick with compound exercises (bench press, squat, deadlift, military press, etc.) for 6-8 weeks, eat well, get plenty of rest and you will grow!

Good luck...

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**_Robert_**
Pain is temporary; glory is forever!