2007/02/25, 10:48 PM
I run pretty regularily, but I'm not sure what your asking. Typically I try and run at least 2 steady pace runs of about 3miles (5km). My other cardio tends to come in the form of swimming and HIIT on a bike. I also do at least 2 usually 3 wt training sessions/week.
Let us know a little more what you're looking for. Welcome to FT
-------------- Even if you are on the right track, you will get run over if you just sit there.
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The harder you fall, the higher you bounce
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2007/02/25, 08:55 PM
Do any of you keep some kind of running routine? Trying to find something to stick with.
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2007/03/10, 10:40 PM
i used to run in park 1-2 years ago. 5km twice or 3 times a week.
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2007/03/14, 04:29 PM
I usually do a nice 10k run in the morning but I doubt you have as much time. If you want the best bang for your time, I'd recommend you do HIIT. Do a search on it here or on google and I'm sure you'll find great routines. It can get pretty intense but the results are worth it! (results are a great motivator too!) If you want to do something that is less demanding, I'd suggest maybe skipping rope, cycling (not the one in the gym). I am sure there are a lot of effective cardio programs that many of the members here have posted, just do a search.
-------------- Impossible is nothing (Yea yea, Adidas stole it from me)
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