Running Stamina - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Running Stamina

AaronWiggles Posts: 129 Joined: 2006/06/06	2006/06/21, 02:50 PM Anyone know of a good way to bring up my stamina in running so i can hold a pace in a 3mile race? If so ide greatly appreciate it -------------- -Aaron \"I feel lighter. Maybe I lost some weight. All that dilly dallying.\"

sstump1 Posts: 1,227 Joined: 2005/03/20	2006/06/21, 03:20 PM Run some more?
AaronWiggles Posts: 129 Joined: 2006/06/06	2006/06/21, 03:32 PM Haha, I do, run, and run some more, and I still dont think my running is where i need to be -------------- -Aaron \"I feel lighter. Maybe I lost some weight. All that dilly dallying.\"
jakewa3 Posts: 59 Joined: 2005/10/02	2006/06/21, 11:08 PM Run some hills and some interval training, The hills should be once a week for a few weeks and the hill length should be about 500 meters. You could also do longer runs one day a week such as 3.5 miles on sunday at a sloer pace then run 4 miles the following weekend and so on. I have done all of these and they work. Also squats work quite well at developing the leg strength and I do them as well.
bisleri Posts: 60 Joined: 2006/06/21	2006/06/22, 12:32 AM can you throw some more light on this