Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Running

marnec6
marnec6
Posts: 1
Joined: 2003/04/07
United States
2003/04/07, 06:45 AM
In for me to get better in running, should I run for time or distance?
dahayz
dahayz
Posts: 794
Joined: 2002/05/08
United States
2003/04/07, 07:59 AM
Actually, try both. One session, run to beat your best time, and at another session, run to beat your longest distance. If that gets boring, look into some HIIT.