Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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rugby

ashmeg
ashmeg
Posts: 1
Joined: 2008/12/18
Namibia
2008/12/18, 05:03 AM
im 23, and i havnt been playing rugby for over a year now, ive gained alota fat since, i way 85kg,and im 1,75m,if i could just get some exercises that could help me turn fat into muscle, i dont want to lose the weight coz i play flank, but i also want have the speed.hope someone could help.
2008/12/18, 03:19 PM
You can not turn fat into muscle.