Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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routine....which works better....

MikeCan
MikeCan
Posts: 91
Joined: 2003/12/04
United States
2004/02/12, 12:22 PM
It's all a matter of personal preference. Everyone's body responds differently to certain splits. In my case I see more benefits from one body part each day than I did when I used to do two body parts a day. However, I have buddies that are the complete opposite.

I feel I can hit the body part with more intensity when I focus on one part. I do however, mix in abs two days a week.

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Mike
ckavsinba
ckavsinba
Posts: 50
Joined: 2002/07/17
Trinidad And Tobago
2004/02/12, 11:21 AM
hey,
i got a quick question about the workout routine..
does it make a difference if u work out one major body part a day (chest on monday, tri on tuesday, back on wed....etc)doin like 5 different set of work outs per body part rather than two body parts a day like monday chest and tri, tues back and bicepts ect...also doin 3 different set on a body part on those days....
can u gain more from either one but at the same time keepin the intensity level equal in each case...