Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Routines

Kasper
Kasper
Posts: 153
Joined: 2002/08/30
United States
2002/10/26, 07:28 PM
as carivan mentioned in my other thread that it's better doing the 4-4 routined when doing crunches. I was wondering if their are other routines when benching,curling etc... please let me know.. I only know the 4-4 routine right now lol 4 seconds going up 4 seconds goiung down.