Group: Health & Fitness over 40

Created: 2011/12/31, Members: 204, Messages: 2480

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

Join group

Rotator Cuff Injury

Posts: 1
Joined: 2019/03/03
United States
2019/03/03, 04:34 PM
I need to know what exercises to avoid which would make it worse. (I know push-ups are a no-no)   That being said...what exercises CAN I do for chest/shoulders/back?  I will be exercising at home with dumbbells.