right training option

Group: Health & Fitness over 40

Created: 2011/12/31, Members: 206, Messages: 2480

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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kmklein Posts: 9 Joined: 2003/02/03	2003/02/12, 09:31 PM I'm 39 and looking to get stronger but not put on alot of mass. Which program should I follow the progressive one or lean. I also do cardio 3-4 x a week along with wgt training.