Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

right shoulder bigger than left

sdavis6
sdavis6
Posts: 1
Joined: 2005/01/15
United States
2005/04/03, 01:44 PM
i am new to weight training. i am right-handed, but i have started to notice that my right shoulder is becoming bigger than my left shoulder/any suggestions on how i can even them out/thanks/
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/04/03, 02:10 PM
start doing single arm exercises. by this i mean, say you are doing a front cable raise. start with your weaker arm, do as many reps as are in your training program, say 10, and then MATCH that with your stronger arm. do not go over what your weaker arm can do, then eventually things will even out.