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2004/08/05, 11:19 AM
When performing a reverse crunch, should your back remain flat on the floor, or should it come up also?
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You can cover up the flaws on your body, but there is no hiding a flawed personality.
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2004/08/05, 11:29 AM
I'm not sure if this is the same movement but look at the one at the bottom of this page I think it's called 3 in 1.
http://www.steelfitness.com/beta/training/manabs/abmain.htm
Also do a google on "abs boot camp. There are similar ones there.
Hope this helps.
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Waterskis with buffalos
Charlie
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2004/08/05, 11:33 AM
Thanks Chuck,
Nice site too! I did a google search, but I kept getting different directions. I like the sight that you posted, so I will go with that. As always, you are the man!
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You can cover up the flaws on your body, but there is no hiding a flawed personality.
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2004/08/05, 11:38 AM
The boot camp site is one BB1 posted a while back. It may be in fit buddy but it was the 1st hit in the non commercial googles I think. Just for fun, look at BB1s cable crunch numbers. I can do about 10 @ 140 grunting like a hog. He has a journal entry a while ago where he was doing 40!!!
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Waterskis with buffalos
Charlie
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