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Group: General Fitness & Exercise

Reverse Calf Raises

skipabeat Posts: 1 Joined: 2005/03/13	2005/03/13, 05:49 PM Well - after about a 4 year hiatus and having the body to show for it, it is time to get back to the gym. I really don't want to (nor can I afford) hire a personal trainer - our gym charges $70/session and they are attempting to tell me that for best results I need 2 sessions minimum per week. Therefore, I found FT and so far I absolutely love it - so much value for so little $$$. Anyway, here is my question... Even after reading the description, I can not figure out how to do a Reverse Calf Raise - can someone take a stab at describing how it is done? It talks about standing on a block... I have only just started at our gym (Extreme Fitness in Ontario) but I have yet to see a block that one would stand on... Any help is appreciated! Thanks everyone!!! -------------- Brad in Ontario --- Seek first to understand, then be understood... ---
Carivan Posts: 8,542 Joined: 2002/01/20	2005/03/13, 06:38 PM A block is those steps one would use in aerobic exercise. You can also use the standing calf raise machine platform. Oh, and welcome to freetrainers. Glad to have you. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada