Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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results, eight weeks later...

bob3395
bob3395
Posts: 4
Joined: 2003/05/06
Canada
2003/07/18, 06:10 PM
I have posted before and after photos, before being before starting fptrainers general training program, and after being after eight weeks of training. The second picture seems to show me as smaller, in certain respects, than the first, (maybe it had something to do with the camera angle) but the definition is better and I notice improvements in the shoulder area. Over the period I did not lose weight. All in all, I consider this progress. Good workout fptrainer guys.

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