Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Results???

flnaughtyboy
flnaughtyboy
Posts: 15
Joined: 2000/12/04
United States
2001/03/21, 09:07 PM
When can I expect to see some real revealing results? I have been on this program for 4wks now and I know its a little early but just curious for my own motivation.
xavier
xavier
Posts: 333
Joined: 2001/01/02
United States
2001/03/21, 09:45 PM
have u seen any
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/03/22, 02:26 AM


In another month or to if you've been training as hard as I should have..

Amr_Mr.Olympia
Amr_Mr.Olympia
Posts: 195
Joined: 2001/04/03
Egypt
2001/03/22, 06:12 AM
u can usually notice it when you increase the weights in any exercise, measure your badyfat% and weight every about 3 months, caculate how much gains you made.
flnaughtyboy
flnaughtyboy
Posts: 15
Joined: 2000/12/04
United States
2001/03/22, 11:16 AM
Thanks for the info... I have noticed my strength gains but its hard to see a difference when you see your self everyday. Right now I weigh 190lbs with 6.3% body fat. I want to weigh about 215-225lbs I think that is a good weight for my height.
sunnyjack
sunnyjack
Posts: 159
Joined: 2001/03/01
United States
2001/03/22, 12:22 PM
In my experience I usually see results in the 6th or 7th week if I am training consistantly and lifting heavy. Then I really get motivated!
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/03/23, 09:35 PM
How long have you worked ou period? It usually takes about 8 weeks to notice a change.

Rob