resting heart rate

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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deviyarns Posts: 1 Joined: 2002/08/05	2002/08/19, 01:15 AM I am just resuming excercising after spending the last several years since I left school smoking, drinking and eating to many pizzas. my resting heart rate is 55-56 bpm. Is this good or average?

roni0906 Posts: 1,008 Joined: 2002/01/24	2002/08/19, 02:16 AM Well heart rate depends on your age. Oh and welcome by the way. Fill out your profile so that we can better assist you in answering your questions. -------------- Lisa
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/08/19, 02:49 AM And we don't even know if you are male or female.... 55 bpm is good. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.