Resting between reps and sets

Group: Beginners to Exercise

Created: 2012/01/01, Members: 968, Messages: 18927

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Medellin Posts: 3 Joined: 2013/06/13	2013/06/24, 05:51 PM How long should I rest between each rep and each set?

myjade84 Posts: 10 Joined: 2013/06/24	2013/07/06, 05:04 AM 1 to 3 reps: Rest for to 5 minutes 4 to 7 reps: Rest for 2 to 3 minutes 8 to 12 reps: Rest for 1 to 2 minutes 13 reps or more: Rest for 1 minute
Medellin Posts: 3 Joined: 2013/06/13	2013/07/06, 12:45 PM myjade84 1 to 3 reps: Rest for to 5 minutes 4 to 7 reps: Rest for 2 to 3 minutes 8 to 12 reps: Rest for 1 to 2 minutes 13 reps or more: Rest for 1 minute --- Great! Thanks