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2004/08/17, 08:41 PM
Heres a way, I can almost garantee you and jump start in your strength, and size goals. Ihave done this to my chest,back and arms for a month. 1.5in on chest/back, 2/3in on arms. However this is not for the weak and heart, you will be sore, very sore, and your strength zapped for several days........will without further adue .....
I will use bench as an example, since everyone would love and extra inch or 2 on their chest, and stronger upper body.
*i'll show my work out,you feel in your weights)
Start off with incline, regular, of decline however you like it.
Bench(bb)flat
135 warm up( light stretching)
185/f(18)
185/f(6)
205/f(3)
225/f(3)
()* are what I got going to failure*
Now here the kicker You go to FAILURE ever set!
rest for 15 secs, go to Failure again, then again and again. Till your done with the 4 sets or so. The last set, ( the heaviest) you may rest 20 sec:angry:
try this again on ONE other excercise, then 1 or 2 other excercises with normal rest inbetween.
Stick with leg presses,benching, military, pull downs, pull ups, rows. Stuff like that.
also another way to do this, is this.
Put 75%=95 of your max on the bar
do one rep, rest 15 secs
one rep, 10 secs
one rep, 5 secs.
do 2 if you can, point is, your trying to make your body recruit more fibers than it is used too. But the rest Allows them to recover for a sec, so the fast twitch can come out to play!
******** please if you try this have a spot.******
have fun enjoy, let me know if you like, and have progress with it!
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if you kick a tiger in the @$$ , you then have to descide what to do with the teath end.
any guy can hold a girl by the hand, but only the select few can hold her by her feet!
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