Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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aljones
aljones
Posts: 2
Joined: 2003/03/11
United States
2003/03/15, 05:25 PM
I just found this site and will be starting one of the programs this week. After looking at the program schedule and reading some posts i realize that i have not been giving my muscles nearly enough rest. If before i was doing chest, back, and arms one day and then legs and shoulders the next day with just on rest day a week, just wondering how ineffective that has been for me. Thanks