Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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resistance training question

aboozer
aboozer
Posts: 34
Joined: 2003/10/08
United States
2004/02/10, 10:55 PM
Is it ok to do resistance training on a daily basis?And should it be done on weight days?
thanks
angi
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/02/11, 12:21 AM
What do you mean by resistance training? weight training is a form of resistance training?

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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
aboozer
aboozer
Posts: 34
Joined: 2003/10/08
United States
2004/02/11, 06:22 AM
i know i forgot something. Like those exercise bands and bowflex with little weight.