Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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resistance bands

Armon
Armon
Posts: 20
Joined: 2005/08/27
United States
2005/08/31, 07:32 PM
Are resistance bands good for muscularity as far as muscle seperation?
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/08/31, 09:12 PM
I use them when I'm on travel and can't get to a gym. They aren't the best in the world but they are good for maintenance if you have nothing else. If you're just starting out, they can provide a surprising amount of resistance.

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Mike
in Pensacola Now.