Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Shk321
Shk321
Posts: 1
Joined: 2011/09/21
India
2011/10/19, 06:19 AM
Can some one suggest me a diet chart to increase little muscle mass. i workout 6 days a week. Its been 5 months and i have not seen improvements.can some one help.plz