Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Reps vs Weight

ladnek
ladnek
Posts: 3
Joined: 2005/02/17
United States
2006/02/20, 06:50 PM
Im on the lean muscle workout program and I would like to know how can I gauge how much weight I should lift to maximize my workout?
Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2006/02/21, 12:46 AM
as much as you can do while still maintaining proper form and a nice controlled motion.