Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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AutumnHarp
AutumnHarp
Posts: 1
Joined: 2011/02/01
United States
2011/02/01, 12:29 PM
Hate to sound Slow, but...I'm new to this and I'm a little confused on the repetitions. When they say do 15 reps of push ups then 12 reps of push ups, does that mean do 15 push ups then do 12 push ups?
fuel4fitness
fuel4fitness
Posts: 3
Joined: 2008/09/02
United States
2011/02/04, 01:15 PM
Exactly, do knee pushups if that is too many, in time they will be easy