Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Replacement Exercises

kumar_moi
kumar_moi
Posts: 10
Joined: 2006/02/18
Malaysia
2006/03/26, 03:16 AM
Hello,

Due to a lack of machines, is thre any other exercise to replace: tricep pressdown, front lateral pull downs, back lateral pull downs and preacher bar curls?
I have barbells and dumbells and an exercise bench at my disposal.

Thanks.
Stevept
Stevept
Posts: 44
Joined: 2005/11/06
United Kingdom
2006/03/26, 04:54 AM
Last post was me, got logged out for some reason:(
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/03/26, 05:14 PM
Keeping a close grip, even touching on the skullcrushers Steve described, will isolate the tricep more, keep your arm stiff from the shoulder to the elbow and at a 90 to your body. Also very fond of the behind the back dips on a bench for triceps. Check out the fitness resources tab here at the top of the page.

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